Category Archives: Uncategorized

Sex, Drugs and…………..….Yoga? I recently did one of my favorite themed classes: falling down. The class begins with my announcement, “You will fall down in this class! I fell planning this class and I will fall in front of you during this class.” The response is a little laughter, some confusion and some excited smiles.Continue reading “Falling Down”

The mind thinks, just as the heart beats and the lungs breathe. That is just what it does, you can no further stop the mind than you can stop water from following with gravity. The mind thinks thoughts every day, a lot of these thoughts are the same exact thoughts every day. Some of theseContinue reading “Inner Voices”

Self-Love, a Lifelong Journey Dedicated to Ninja – who always knows exactly what to say. As a women living in 2019 in America I struggle with body image. If you don’t, please write a book and give seminars because the rest of us need to know your secrets. It’s just the way it is, we areContinue reading “Self-Love + Body Image”